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The Importance of Fresh Food and How to Get It

Fresh food is an essential component of a healthy diet, and it is critical to ensure that the food we consume is as fresh as possible to maximize its nutritional value. However, with the vast selection of food available today, it can be difficult to determine which items are the freshest and most nutritious. James Breuhl, Vice President of Fresh at Rouses Supermarkets in Thibodaux, Louisiana, is an expert in the field of fresh food, and he has some valuable tips to share on how to locate and appreciate fresh food.

When it comes to fresh food, James Breuhl Thibodaux Louisiana emphasizes the importance of quality and seasonality. Breuhl suggests choosing locally grown, seasonal produce because it’s more likely to be fresh and flavorful than items that have been transported long distances. Furthermore, he advises shoppers to closely examine produce quality, taking note of factors like texture, color, and aroma.

Breuhl also notes that purchasing fresh food from a reputable source is critical. When selecting a grocery store, he suggests looking for those known for carrying fresh, high-quality food and collaborating with local farmers and suppliers. It’s also crucial to pay attention to food safety measures, such as ensuring that meat and dairy products are stored at the correct temperatures and that produce is washed thoroughly before consumption.

Breuhl recommends trying out new varieties of produce to keep meals interesting and diverse. To add flavor without excessive sodium or unhealthy additives, he suggests using fresh herbs and spices in meals. And for those with limited time, Breuhl recommends utilizing pre-cut produce or prepared salads to make meal preparation easier while still maintaining freshness and nutrition. Breuhl also emphasizes the importance of proper storage and handling of fresh food. For produce, he suggests keeping it in its original packaging or a reusable produce bag in the refrigerator to keep it fresh.

When buying seafood, Breuhl suggests choosing a reputable source and checking for freshness by observing clear eyes, bright colors, and a fresh, salty aroma. Seafood should be stored at the correct temperature, and leftovers should be eaten within two days to maintain freshness and avoid foodborne illness.

One of the main advantages of fresh food is its nutritional value. Fruits and vegetables lose vitamins and minerals over time, and processing can further deplete them. In contrast, fresh food retains its nutritional value and can offer a variety of health benefits. Research has shown that consuming a diet high in fresh fruits and vegetables can lower the risk of heart disease, stroke, and several types of cancer.

In addition to its health benefits, fresh food also tastes better than processed alternatives. The flavor of fresh food is often described as brighter, more vibrant, and more complex than that of canned or frozen varieties. This is because fresh food is typically picked at the peak of ripeness, whereas processed food may have been picked weeks or even months earlier and stored for an extended period of time.

In summary, fresh food is a vital part of a healthy diet, and it’s important to prioritize freshness to get the most nutritional benefit from our food. By selecting high-quality, in-season, locally grown produce, purchasing from reputable sources, and properly storing and handling food, we can enjoy the many benefits of fresh food, including improved health, heightened flavor, and a greater variety of meal options.